I see you. You've tried all the things you're 'supposed' to do to be healthy. It is SO hard to keep up healthy habits without the support of others, especially in today's extra-stressful environment. Together, we can make a plan to keep you on-track with the life experience YOU desire.
Private Coaching with Erica
for every aspect of a healthy life
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i see you...
You're tired of the diet hamster wheel and feel like you've tried everything to lose the weight.
And then we will do something. Something wonderful. Our time is that magical space between stimulus and response.
We Won't just do something,
we will sit there...
Trust me, you won't need to.
There's no calorie counting.
When you change the way you look at things, the things you look at change. Perspective is everything and we will start by clarifying yours.
we work on the mind.
3 Ways the well Approach is Different...
Huge return on investment in themselves! My clients tell me they find more sleep AND more hours in the day. Who knew!?!
A partnership with their traditional medical team (physicians, physical therapists, chiropractors, nutritionists) to interrupt and/or reverse chronic disease.
Connection to inner wisdom they forgot they even had.
Results my clients see...
Investment:
$1,000 for 6 Months
* Payment plans are available.
After 6 months, you can purchase coaching month-to-month.
+ 6 months of private coaching
+ 1 initial consultation
+ 12 coaching sessions over the 6 month period
+ Customized meal suggestions based on your needs
+ Customized exercise plan based on your interests
+ 1:1 messenger access to Erica for quick coaching on the go
what's included
Our coaching calls happen in person or over Zoom as safety permits. Each call is 45 minutes, every other week. We'll also check in and communicate regularly over messenger!
Private Health Coaching
"Working with Erica was above and beyond what I ever could have expected. It was a mental, physical, and emotional change. She helped me heal my relationship with food and my body." — Lisa M.
"Erica helped me heal my relationship with food and my body."
"Erica is a big sister presence + a kick butt coach all in one! I didn't realize how much of getting healthy was the mental work. She helped me get back on track after having my 2nd baby." — Marie H.
"Erica is a big sister presence + a kick butt coach all in one!"
"I thought I never had time for my own health between 3 kids and a tiring job. Erica taught me how to make time for and truly care for ME." — Jasmine V.
"Erica taught me how to make time for and truly care for ME."
Got a quick question between sessions? Want some feedback on a new experiment? Shoot me a message, I'm here for YOU.
Text support
Your vision of the healthiest version of you is YOU-nique! Your plan to get there has to be also.
customized health plan
Coaching sessions are 45 minutes and in-person or on Zoom, as safety permits.
6 months of 1:1 coaching
What coaching is like...
What would it be like if your life felt as good on the inside as it *looks* on Instagram?
As my daughters' preschool teacher used to say 'I can see you're having BIG feelings right now.' You don't have to feel them alone. We will hold a space to acknowledge and honor them so they can move through you and you can move through them.
Let's chat about working together!
take the first step. (it's easy!)
schedule call!
Schedule a complimentary phone call with me to get started. No strings attached!
